Episode 96 Beachcasting

00:26 – Intros 01:19 – Isthmus, Peninsula – Technically it is an island today 04:27 – Memorial weekend plans 06:30 – Health, Running Updates 11:00 – Yoga simple stuff is not easy 20:46 – Crossfit – Murph – for Michael Murphy not Ryan 22:45 – IOS Guides – Powering off the Ipad 27:45 – Paradigm […]